Preparing easy chicken recipes for your children helps
them generally have higher energy levels and are more prepared for studying and
learning than those who skip breakfast. So you will have to be careful with
cooking breakfast for your kids. There are plenty of easy
recipes anyway and it’s alright to be picky.
Harvard researchers found in a
study that students who ate breakfast are significantly more attentive in the
classroom, scored higher grades in mathematics, and had fewer emotional and
behavioral problems. A smart breakfast for students consists of protein,
calcium, and fiber that provide the body with lots of energy to start the day
and keep the body from crashing.
A hearty and complete comfort
food that consists of egg noodles, chicken tenderloin, mushrooms, green peas,
and Parmesan cheese all in one dish, Baked Chicken Noodle Casserole is a meal
that the whole family will enjoy.
Ingredients
·
6 oz. whole grain egg noodles
·
6 tbsp. olive oil
·
8 oz. (1 can) sliced mushrooms, rinsed and
drained
·
6 tbsp. flour
·
1 2/3 cup fat-free chicken broth
·
1 cup skim milk
·
Salt to taste
·
1/2 tsp. coarse ground black pepper
·
1 cups chicken tenderloin, cooked and diced
·
1 cup frozen peas
·
1/2 cup low-fat grated Parmesan cheese
To see the complete recipe, click
this link – gourmandia.
